The key to success - regular exercises
The problem of reducing potency has recently become relevant not only for the elderly, but also for young people.Experts have developed special exercises that will help strengthen male intimate muscles and will diversify personal life.
Exercise for potency
Kegel’s trained pubic and cope muscle will increase endurance in bed, remove blood stagnation in the genitals, increase the level of testosterone and potency as a whole.To feel the “muscle of love”, sexologists advise stopping the stream when urinating - it is the tension of this part of the body that allows you to do this.In addition, when male dignity is at a combat post, the tension of this muscle makes the organ bounce.
For training, experts recommend straining this muscle in isolation from others: first by 2-3 seconds, gradually the time can be increased to 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel’s muscle: put a towel on the genitals during an erection and force it to bounce.This method is especially effective for men over 50 years old.In addition, you need to train to stop the stream of urination in the toilet.
Do not forget about proper nutrition.Honey with nuts, pomegranate and carrot juices, turnips, kefir and banana cocktail - all these products with regular use will help increase potency.However, we should not forget that in case of serious health problems, it is necessary to consult a doctor.